I love food. I love food that is fast. So why can there not be a place that only sells food that is fast and HEALTHY!! It should no longer be called fast food, but OPMYTFFF- Over Priced Make You Tired Fast Fat Food.
Anyway, after two burgers from two different places today for lunch and dinner, I know that things need to change. Over on Secret Life of Kat, Healthy Eating makes the topic for "Parent University."
I thought I would try and put my favorite recipe in. It is very quick and SOOOO good. Here you go, please enjoy.
Chicken Ole Foil Supper
4 skinned and boned chicken breasts
2 teaspoons vegetable oil
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup salsa
1 (15-ounce) can black beans, rinsed and drained
1 (11-ounce) can whole kernel corn, drained (optional)
1 cup (4 ounces) shredded Mexican cheese blend,
Cheddar, or Monterey Jack cheese
*Toppings: chopped fresh cilantro, sliced black olives,
sour cream, guacamole
-Tear off 4 (18- x 12-inch) sheets of aluminum foil; lightly grease 1
side of each sheet.
-Place 1 chicken breast in center on lightly greased side of each
-Brush both sides of chicken evenly with oil; sprinkle evenly with
salt and pepper.
-Spoon salsa evenly over chicken. Top evenly with black beans and,
if desired, corn.
-Bring together 2 sides of each foil sheet over ingredients, and
double fold with about 1-inch-wide folds.
-Double fold each end to form a packet, leaving room for heat
circulation inside packet. Place packets on a baking sheet.
-Bake at 450 f for 20 minutes or until chicken is cooked through. Carefully open foil packets to
prevent burns from hot steam.
-Sprinkle evenly with cheese before serving. Serve chicken with
* Severs well with Lipton Spanish Rice
Check out Natural mommy's recipe swap for heathly recipes.
Check out Erin's Blog on her health adverntures too!
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